Muay thai

A balanced diet is a must for anyone, especially if you are into any physical fitness procedures or habits, such as Muay Thai practice or karate practice.   The way of practicing Muay Thai is quite fascinating, to be honest. This requires a lot of dedication level to get into a perfect shape and adapting … Read more A Healthy Muay Thai Fighter’s Diet Guideline

It took a while for me to finally give in to the urge to sign up for mixed martial arts. I was traveling a lot and thought mastering some self-defense skills would be great. At the time, my muscle endurance and overall physical fitness levels were laughable, so finding the best safety gear was a … Read more Hayabusa T3 Striking Shin Guards Review

Whether you indulge in kickboxing, Muay Thai, soccer, or any other hard-hitting sport, wearing shin guards is a must. This is a crucial piece of safety equipment that can protect your shins from possible injury when playing or practicing. If you have no intention of remaining on the bench for seasons on end because of … Read more Fairtex SP3 Pro Style Shin Guards Review

A saying goes that the more your condition your shin, the stronger you will get. Muay Thai shin conditioning is a long-term process. It helps to increase the strength and elasticity of your shin. You can withstand more force and strikes at a time. For a Muay Thai player, it is a dream to retain … Read more Muay Thai Shin Conditioning – The Ultimate Guide

While being in action in Muay Thai, fighters have to use both of their fists, elbows, knees, and shins. Muay Thai, in other words, is also popular as “Art of Eight Lambs”. Gladly, both in Muay Thai and MMA (Mixed Martial Arts) players don’t need much of accessories to win over. A simple pair of … Read more Best Shin Guards for Muay Thai and MMA [2020]